Sunlight and colored light
SUNLIGHT Human beings consist 99,999999% of Light and Water - a plain fact that is however little known to the general public.
life and provides a combination of bio-energy and electromagnetic energies. Light to moderate sun exposure is beneficial. Except in winter do not sunbathe during the hours around midday. Preferably expose your whole body as often as possible for a few minutes to the early morning or late afternoon sun. This may be in the garden, on the veranda or even inside a room with an open window. In addition, it is beneficial to sit lightly clothed in the half-shade as for instance under a tree. We absorb the bio-energies of the sunlight through our clothing.
While short exposure to the sun is invigorating, long sunbathing is exhausting. In addition, long sunbathing ages the skin and may cause skin cancer, especially at the beach. It may also cause an overactivity of the parathyroid glands. Vitamin supplements can protect us from these dangers. In addition to PABA and other B vitamins we need plenty of antioxidants, bioflavonoids and carotenoids as sun protection. Except for zinc cream or a solution of PABA, I am not in favor of using sunscreen lotions; instead use suitable clothing for protection as required. Sunscreens contain unbiological chemicals, and it has been reported that most commercial sunscreens kill skin cells and so may inflict long-term skin damage. Research shows that there is a strong negative correlation between available sunlight and breast cancer death rates, that is living in a sunny area is associated with lower cancer rates. Even skin cancer is inhibited by regular low-level sun exposure; only sunburn is a strong skin cancer promoter. It has been stated that trends in the epidemiological literature suggest that approximately 30,000 U.S. cancer deaths yearly could be averted by the widespread public use of regular mild sun exposure. A study on electricity workers showed that those with the most sun exposure had the lowest rates of skin cancer and melanoma and vice versa. Other studies show a strong link between long-term exposure to fluorescent lighting and melanoma. Melanoma often occurs on areas of the skin that had not been exposed to sunlight. Sensitive individuals, especially with low blood pressure and lack of energy, usually tending towards food allergies and chemical sensitivities, should expose themselves to the full sunlight only for very short periods; preferable is semi-shade as under a tree. Insensitive individuals, on the other hand, with insensitive skin and often high blood pressure, benefit from a longer exposure that tends to sensitize them. In addition to the skin, the eyes are important entrance points for sun-energy. J. N. OTT (Health and Light, Pocket Books) demonstrated with his research how important it is for us to get the full spectrum of the sunlight into our eyes. This is not the case if we sit behind windows or wear glasses. These filter out essential frequencies of the ultra-violet part of the spectrum. Deficiency of this ultraviolet radiation caused by our living behind glass is a contributing factor in the development of degenerative diseases such as arthritis, cancer and leukemia, eye diseases, hyperactivity and sexual problems. These harmful effects are reinforced if the glass is inappropriately tinted, in this way blocking out a part of the visible spectrum as well. OTT demonstrated that the primary effect of light entering our eyes is on the endocrine glands of the brain. He also showed that colored lights have a strong influence on the ratio of male to female offspring when breeding animals. Especially bad are most kinds of fluorescent lighting, more so if they have a pink hue. Even more harmful is light from the color screens of television sets and monitors. This effect is due to the artificial composition of these colors and in addition to any radiation dangers. However, if one has sensitive eyes, one should continue to wear sunglasses if the light is very strong and glaring and only gradually reduce their use when the eyes improve. The best sunglasses, if required, are of a special composition of gray so that they reduce the intensity of all colors to the same degree. Most plastics, by the way, do not screen out the ultraviolet rays, in this way one obtains the full sunlight by living behind clear plastic windows. However, a disadvantage of this is that one can get sunburned behind plastic windows. Lack of sunlight in winter or if we are bedridden makes us susceptible to depression. One can cure this so-called seasonal affective disorder by looking into a bright light in the morning, preferably sunlight or otherwise with the full daylight spectrum. Sunlight is also required to convert cholesterol into vitamin D. There are people who live entirely on sunlight - the so called sun-gazers or sun-eaters. This is a little known but quickly expanding worldwide practice of self-healing with sunlight.
Multiple sclerosis is inversely related to the amount of sunshine in the region, the closer to the equator, the lower the incidence of it. This is similar to the rate of cancer that also declines the closer we get to the equator. Another important aspect of sunlight is our indirect intake of it in the form of sun-drenched fruits and vegetables. Such foods absorb bio-energy as well as light frequencies from the sun, but these beneficial energies are gradually lost if these foods are stored in the dark. In this case it is beneficial to expose them again to sunshine for a short period before eating. Colored Light
definite effect on our emotions as well as on our physical body. The most balanced color is green and looking over green meadows and at the green of trees has a balancing effect on body and mind. Blue and red, on the other hand, are the main opposites that may be used adjust the body if it is severely out of balance. Red and especially orange are used for stimulation when we are fatigued and need strength. Too much of it, however, will make us nervous and irritable. Blue, of course, is sedating, even more so than green, not only for the mind but also for the body if there is pain, fever or inflammation. There are many different ways in which we can treat ourselves with colors. The most natural way is to look at distinctive colors in our surroundings. In addition to looking at meadows and trees for their balancing green, we can look for long periods at the blue sky to gain peace and quiet. For stimulation, on the other hand, we may focus on a red rose or any other red flower bathed in the sunshine. Another possibility is to paint or wallpaper our room in appropriate colors and to pay attention to the colors of carpets and curtains. Then we may select suitab1e colors for our clothing. Usually we express through the colors of our dress our inner feeling at the time, for instance dressing in black or gray if we are depressed, thereby reinforcing the- negative mood. However, if we want to improve our emotional condition, we should select the opposite color to our negative feeling. To ward off depression, for instance, we should wear pink or another bright and stimulating color. Furthermore, we may use differently colored light bulbs or colored lampshades or we may use colored cellophane. However, most one-sided color exposure should be only temporary for as long as it has a beneficial effect on our condition. Too much blue, for instance, can push a susceptible individual from being peaceful to becoming depressed. Generally, it is best to use a mixture of colors inside the house and for our clothing with possibly one dominant color that balances our basic condition.
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